Is It True That Skipping Breakfast Causes Nutrient Deficiencies?

Breakfast is generally referred to as the most vital meal of the day. Although your complete food intake is important, eating breakfast can help you succeed. It's been demonstrated to aid in blood sugar regulation and improve concentration at work and school. But, between racing out the door in the morning — or simply wanting to catch a little more sleep — it's one meal that often gets unnoticed. Moreover, skipping breakfast can jeopardize your efforts to obtain the nutrition your body requires.

5 QUICK BREAKFAST OPTIONS

Breakfast should consist of protein, fat and carbs to maximize nutrition and increase satiety. These are five of our favorite quick breakfasts.

BAKED OATMEAL

Combine oats with milk, chopped fruit and egg to bind everything together. Bake the mixture in muffin tins for a great make-ahead option that can be easily reheated or grabbed on the way out the door. Baked oatmeal also pairs well with yogurt or nut butter, if you want to add a little something extra to your morning meal.

OVERNIGHT OATS

Combine oats, milk and yogurt, and store in the refrigerator overnight. In the morning, add your favorite fruits, nuts or seeds.

CHIA PUDDING CUPS

Whisk together milk and chia seeds. Add fresh or frozen fruit and store overnight in the refrigerator. In the morning, top with nuts and your preferred toppings.

HARD-BOILED EGGS

Make a big batch of hard-boiled eggs to have on hand for the week. These can easily be grabbed from the refrigerator and paired with toast and avocado or nuts and fruit. They can also be sliced and added to a breakfast sandwich or a wrap for a one-handed meal.

WHOLE-GRAIN FROZEN WAFFLES

Pop these in the toaster to make a waffle sandwich with nut butter and bananas.

AT THE END OF THE DAY

Breakfast isn't something that everyone enjoys. It's usually fine to forgo a morning meal as long as you're meeting your body's nutritional demands. However, there are numerous advantages to having breakfast, and if you take a few minutes to eat in the morning, you'll be more likely to accomplish your nutritional goals. Breakfast does not have to be a major event. Keep it simple and you'll be able to swiftly refuel before beginning your day.