Essential Guide to Micronutrients

We hear a lot about carbohydrates, fat, and protein. Every popular diet has its own take on the proper breakdown. Micronutrients, on the other hand, are frequently ignored. They are required in considerably lesser quantities, but that does not imply they are unimportant. In reality, micronutrients are essential to many physiological processes and have a significant influence on health and well-being.

WHAT ARE MICRONUTRIENTS?

The term 'micronutrients' refers to vitamins and minerals in general. They are required in far lesser amounts than macronutrients (protein, fat, and carbohydrates), yet they help with a range of physiological processes. Under the correct conditions, our bodies can synthesis several micronutrients, such as vitamin D. The remainder must be gained from eating.

VITAMINS

Minerals are grouped into two categories: microminerals and trace elements.

Microminerals are needed in larger quantities than trace elements. Some minerals like sodium and potassium, are also electrolytes, which are vital for muscle and nerve function, as well as fluid balance.

Microminerals:

• Sodium

• Potassium

• Chloride

• Calcium

• Phosphorus

• Magnesium

Trace elements:

• Chromium

• Copper

• Fluoride

• Iodine

• Iron

• Manganese

• Molybdenum

• Selenium

• Zinc