How to Identify and Treat Heat-Related Illnesses

During the warmer months, we spend more time outside, jogging, cycling, frolicking on the beach, and generally soaking up the rays. However, spending so much time in the sun increases the risk of suffering heat exhaustion or heatstroke, both of which may be exceedingly dangerous and even fatal. It is critical to take precautions to avoid certain illnesses, but if they do arise, it is critical to recognize the signs and take proper treatment.

6 TIPS TO AVOID HEAT ILLNESSES WHEN EXERCISING

1. Hydrate. Take breaks and drink plenty of water. If you are outdoors running, run for one mile and then walk the next mile to drink water and to allow yourself to cool down.

2. Timing is everything. Try exercising in the early morning or late evening. The heat is less intense before 10 a.m. and after 4 p.m.

3. Location, location, location. If possible, do a water workout in the pool or exercise in a shady area.

4. Pick your outfit strategically. Wear loose-fitting, lightweight clothing to help keep you cool and evaporate sweat. Light-colored clothing will also reflect the heat, as opposed to dark colors that absorb it.

5. Take it slow. Make sure to also acclimate yourself to hot weather if you are used to exercising indoors. First, reduce your exercise intensity when beginning to work out in the heat. Then, gradually increase the intensity and length of your workouts as your body adapts to the heat.

6. Pay attention to your body. If you begin to feel nauseous, light-headed or dizzy, stop exercising immediately